Here's a quick, 5-minute workout you can do at home with no jumping or equipment needed.

10 Squats: Stand with your feet shoulder-width apart. Lower your hips as if you're sitting in a chair, keeping your chest up and knees in line with your feet.

10 Lunges (each leg): Take a big step forward and lower your hips until both knees are bent at a 90-degree angle. Keep your front knee over your ankle. Push off your front foot to return to the starting position.

10 Push-ups (on knees or feet): Start in a high plank position. Lower your body toward the floor, keeping your back straight. Push back up to the starting position. For a modification, perform these on your knees.

15 Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or across your chest. Engage your core and lift your head and shoulders off the floor. Lower back down with control.

30-Second Plank: From a push-up position, either on your hands or forearms, hold your body in a straight line from your head to your heels. Keep your core tight and glutes engaged.

Try to do each exercise one after the other with minimal rest in between. You can repeat this circuit for a longer workout if you'd like.